Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

by: Leonora Brosan

Little, Brown Book Group, 2018

ISBN: 9781472140135 , 80 Pages

Format: ePUB

Windows PC,Mac OSX suitable for all DRM-capable eReaders Apple iPad, Android Tablet PC's Palm OS, PocketPC 2002 und älter, PocketPC 2003 und neuer, Windows Mobile Smartphone, Handys (mit Symbian)

Price: 2,99 EUR

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Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition


 

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: How OCD develops and what keeps it going The role that intrusive thoughts play in your compulsive behaviour Cognitive skills and exposure and response prevention techniques