Weapons of Fitness - The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Weapons of Fitness - The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by: Avital Zeisler

Avery, 2015

ISBN: 9780698182844 , 240 Pages

Format: ePUB

Windows PC,Mac OSX suitable for all DRM-capable eReaders Apple iPad, Android Tablet PC's Palm OS, PocketPC 2002 und älter, PocketPC 2003 und neuer, Windows Mobile Smartphone, Handys (mit Symbian)

Price: 31,20 EUR

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Weapons of Fitness - The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment


 

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fearuntil she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood starssuch as Amanda Seyfried, Megan Boone, and Keri Russell, to name a fewwho seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shapeand just might save your life.From the Trade Paperback edition.